Did you know that sauna is a natural cure for the common cold? There is nothing quite like the feeling of getting over a cold with sauna. Sauna therapy is among the most beneficial treatments for fighting off a cold and speeding up recovery from it. Fortunately, there are many ways to reduce symptoms and get well faster using sauna as your weapon. Read on to find out how exactly you can make sauna work wonders for you when you feel unwell.
How does a Sauna Help Fight Cold and Flu?
There are a few reasons why sauna is good for treating cold and flu. First, it boosts your immune system by increasing the amount of white blood cells in your body. This helps fight infections and prevent them from worsening. The other reason is that sweating is great for detoxification (learn more about benefits of sauna).
When we sweat, we flush out lots of toxins that cause cold and flu. This is especially true for sauna therapy where the temperature is quite high. Sauna stimulates blood flow to the skin, bringing oxygen and nutrients to the surface. This helps the body to heal faster and reduces the risk of infections like cold and flu.
Why is Sauna Therapy Good for Colds?
Sauna is an excellent way to improve your health and reduce the risk of getting sick. It also speeds up recovery from illness. When you have a cold, your immune system is weak and doesn’t work as well.
Sauna helps boost your immune system and get it back on track. When you suffer from a cold, your body temperature goes down. This can lead to a condition called “hypothermia”- when your body temperature is below normal. Hot steamy sauna helps people with cold by warming them up and bringing their core body temperature back to normal.
Tips to Cure Cold with Sauna
In order to make the most out of your sauna experience and avoid feeling sick for as long as possible, follow these tips:
-
Stay hydrated : When you sweat a lot, your body loses water and salts. Make sure you drink plenty of water during your sauna session to rehydrate your body. You can also take a salt tablet before you go in
-
Eat well : You need to eat well even when you are not feeling sick. Eating lots of fruits and vegetables will help your body fight infections and speed up recovery.
-
Stay in for about 20 minutes : You want to stay in sauna for about 20 minutes. You’re not looking to get out of there feeling weak. Rather, you want to get out of there feeling energised and ready to take on the world. This time can be different for different people. So, start with 15 minutes and then increase it as you go along.
-
Wear the right clothes : You can wear anything you like (why do people wear a hat in the sauna?). Just make sure you don’t wear something that will stick to your skin when you start sweating.
-
Go to sleep : When you come out of sauna, go straight to bed. You will feel relaxed and ready to sleep after sauna.
-
Stay away from alcohol : You don’t want to consume alcohol when you are fighting cold and flu. Alcohol will only make your immune system weaker and delay your recovery.
-
Avoid caffeine : Similarly, you should avoid caffeine while you are unwell.
-
Stay hydrated : Drink plenty of water during your sauna session. Sauna uses a lot of water from your body.
Final Words
We hope we have convinced you the benefits of using sauna when you are unwell. If you have a cold, head to the sauna as quickly as you can! It will help reduce your symptoms and make you feel better in no time. Be sure to follow all the tips we have highlighted above to make the most out of your sauna session even more effectively.
