You might be wondering why some of people wear a hat in the sauna? The answer is actually quite simple: humidity. Saunas are hot places that trap moisture, and anyone who has ever spent time in one knows it can be uncomfortable. Wearing a hat in the sauna helps you avoid sweating so much that your clothes become wet. If your head gets sweaty, you’re more likely to take off your hat and run that hand under cold running water to cool down. It also protects your face from being so close to the heat source and from being burned by direct sunlight streaming into the sauna. Keep reading to learn more about why people wear hats in the sauna, whether or not it’s necessary, and what other types of accessories you might want to bring along with you this spring.
Why Wear a Hat in the Sauna?
Saunas trap a lot of moisture in the air, so if you don’t wear a hat in the sauna, you’re likely to get a nasty neck rash from excessive sweating. Wearing a hat is also a good idea if you have acne or other skin conditions that are aggravated by excessive sweating. Excessive sweating can cause acne to become more severe and more likely to flare up. Wearing a hat will keep your head cool, allowing you to avoid this problem and other issues that are worse in the sauna.
Types of Hats You Can Wear in the Sauna
You can wear a hat in the sauna in three different ways:
- You can wear your hat to keep your head cool by sitting on it, then placing a towel or other insulation underneath it. If you do this, you will want to be sure to remove your hat before you get too hot.
- You can leave your hat in the sauna with you, taking off the hat for a minute or two to cool down.
- You can wear your hat over a swim cap to keep your head and the inside of your swim cap cool.
What Other Accessories Should You Bring With You?
- Beard & Stubble Trimmer – Our bearded friends can find it frustrating to keep their beards and stubble trimmed in the sauna. A beard trimmer is a convenient way to keep your facial hair neat and trim. You can also use it on your leg hair and any other unwanted hair on your body. Be careful not to cut yourself!
- Deodorant – Again, excessive sweating can pose a problem in the sauna. If you have a partner who sweats a lot, bring along some deodorant so they don’t smell as much when they get too hot. You can also use deodorant to avoid smelling strongly yourself while you’re in the sauna and keep your partner comfortable.
- Sunscreen – The sauna is a hot environment that can make you more prone to sunburn. Bring some sunscreen to apply to your face and any other parts of your body that are exposed.
- Shorts – If wearing a swimsuit under your shorts is too much trouble, you can simply wear a pair of shorts in the sauna with your hat on top. This gives you the benefits of wearing shorts without any of the hassle.
- Sauna Gloves – You can pick up a set of gloves at your local drug or department store. These gloves will keep your hands safe from the heat and give you a bit of padding to protect your hands against the straining of a trimmer.
- Sauna Towel – You wouldn’t want to get your towel too wet, but keeping it damp enough to be able to wrap it around you when you get too hot without getting too cold is important. Bring a towel with you and hang it up when you’re done using it so that it doesn’t get too damp.
Final words: Wrapping up
Keeping your head, face, and other exposed areas cool and safe is important in the sauna for both your health and comfort. Wearing a hat will protect your face from the heat, and you can also wear sunglasses to protect your eyes as well. There are many different types of hats available, so you can pick one that suits your preferences. Be careful to keep your head and face safe, and remember to always remember to drink water when you are in the sauna so that you don’t get too dry or too dehydrated. The sauna is a great way to relax and unwind after a long day, but it can also be very uncomfortable if you aren’t careful. Wearing a hat in the sauna will help you avoid excessive sweating, protect your face from direct sunlight, and keep your head cool while you relax. We hope you’ve found this article to be helpful. If you have any questions about wearing a hat in the sauna, please don’t hesitate to ask in the comment section below.