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Himalayan Salt Sauna – 5 Incredible Benefits

Did you know that a Himalayan salt sauna has even more benefits than the traditional ones? You might think this is just another fad, but it’t not. Salt, has long been used for its healing properties. There are many benefits of a Himalayan salt sauna that you would love to know and use it for your own health improvement. Here are some 5 reasons why you need to incorporate this to your home sauna and feel the difference immediately.

Benefit #5 – Stress Relief

When was the last time you checked your stress levels or even how to reduce stress? You are not alone, but it is definitely worth checking out. Stress is a killer. It is linked to weight gain, poor sleep, digestive issues, heart disease, and much more. Surprisingly, the Himalayan salt sauna is great for stress relief, which is a huge benefit for your health.

When you are in a sauna, your heart rate increases and your blood volume increases. This means that more blood is flowing to your organs and tissues, and your blood vessels expand, which results in less blood pressure. Essentially, your body is taking a “time-out” to relax and refresh. It’s amazing how just 30 minutes in a sauna can make you feel completely refreshed and rejuvenated.

Benefit #4 – Detoxification

One of the sauna benefits is detoxification. The salt in the Himalayan salt works with your skin to help you excrete these toxins. This is another great benefit of a sauna. When you sweat, you are likely to lose salt from your body as well as other toxins, for example Bisphenol A or Mercury. It also rehydrating your skin.

If you want to detox and lose excess water weight, a salt sauna is the perfect way to do it. Some people even suggest adding a pinch of cayenne pepper to the sauna to further increase detoxification.

himalayan salt in stainless bowl with hanging attachment

Our product – a Himalayan salt in stainless bowl with hanging attachment 

Benefit #3 Improved Skin and Hair

If you love to pamper yourself and have a bit of a beauty routine already, our salt is a great addition to your health and beauty routine. You might think that the sauna will make your skin dry out, but it actually cleanses and hydrates your skin.

For example, acne can be caused by a build-up of toxins in your skin. By sweating out these toxins from your body and rubbing a bit of salt on your skin in the sauna, you can help to fight acne and clear your skin. Similarly, your hair and scalp also experience detoxification during a sauna. As a result, your hair becomes shinier and less prone to breakage. It’s a win-win situation.

Benefit #2 – Healthy Weight Loss

The sauna itself is great for dieters as it boosts your metabolism and encourages you to burn more calories. (is sauna is good for losing belly fat?) When you are in the sauna, your body works to cool you down and will increase the blood flow to your skin. This means that your body will need to work harder to cool itself down, which results in a higher metabolic rate.

Additionally, your body releases endorphins while you are in the sauna. These are the same chemicals that are released when you exercise, which can help to improve your mood. The sauna is a great way to relax and unwind at the end of a long day.

Benefit #1 – Better Breathing

Breathing is something we don’t often think about or even notice, until it stops. The Himalayan salt sauna has many great benefits for your breathing system, making it a must-have for people with respiratory conditions such as asthma or COPD. The increased blood flow to your organs and tissues from the increased heart rate can also help your lungs.

The increased blood flow and heat in your lungs could help you to expel mucus and bacteria, which could help your respiratory system become less inflamed and less susceptible to infections. Some people also say that the sauna is great for asthma. It can help to clear airways and make it easier to breathe.


The Himalayan salt sauna is a great way to relax, unwind, and improve your health and well-being. It can help you to detoxify, lose weight, and even breathe easier. If you are looking for even more benefits from your sauna, check out the Himalayan salt sauna. It has even more benefits and makes for the perfect way to spend your time.

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