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Is Sauna Is Good For Losing Belly Fat?

is sauna good for loosing belly fat

Find out if sauna is good for losing belly fat, and what to do if you’re not able to make it to the gym. Your sweatiest weight-loss secret is out right now.

Sauna is a type of dry heat therapy that has been used for centuries to help people relax, relieve pain, and promote general health. In the article below we will discuss can sauna really help you out in weight loss.

The Studies About Sauna Weight Loss

According to Binghamton University studies in New York, the raised body temperature due to heat can significantly decrease body fat. For a 175-pound man (79 kg) after four months of a short sauna session, a 7-pound (3 kg) weight loss, including belly fat has been notified. 

Moreover, the further phases of studies investigated the effects of sauna treatments on weight loss in a group of overweight and obese subjects. Subjects were assigned to either an experimental group or a control group for this phase. Subjects in the experimental group received 60 minutes of infrared-light dry heat treatment three times per week for 12 weeks, whereas subjects in the control group did not receive any treatments – results? might surprise you.

How Can Sauna Help You Lose Belly Fat

Sauna has been used for centuries as a way of detoxifying the body and increasing blood circulation. It is also used to help people lose weight by burning calories and belly fat. One of the sauna benefits s that it has a slight effect on hormones (called leptin) which regulate hunger and fat storage in the body.

So, how can sauna reduce obesity?

The body burns fat when it is in a heated environment because it is trying to regulate its temperature. The sauna also increases sweating which helps the body release toxins and burn fat (yes, belly fat as well). It is important not to overheat the sauna, as this can lead to dehydration, dizziness, and other health risks. The process of sweating in a sauna can help reduce the water retention in your body, which will make you feel lighter and less bloated.

Simple as it is.

sauna belly fat tips

3 Tips For Losing Belly Fat In Sauna

1. Try Different Types Of Sauna

Different types of sauna might work differently on bodies. You should at least try 3 types of sauna and measure the body fat and water inside your body. Wood burning saunas are the most common type of sauna and are usually located in rooms that use wood for heating. Electric or electric-heated saunas can be found in rooms that have radiators or other types of electric heaters. Kiln heated saunas are not as common but can be found in rooms with stoves or other types of kilns. Steam heated saunas are usually found in rooms with boilers and steam pipes. 

2. Be Consistent

The key to success is consistency. If you want to lose belly fat, you need to do some sessions over and over again.

Some people believe that there is no point because they will not see results immediately. They believe that it takes too long for their body to change and they might as well not do anything at all. The body needs an impulse and needs to adapt to new, extreme circumstances which are high temperature and detoxification while being in a sauna. To stay consistent, make sure that you schedule it into your calendar or plan so that you have time for it every day or week. After work is done – give yourself a small treasure.

3. Keep Your Soluble Fibre-Rich Diet

Soluble fibre absorbs water and forms a gel that helps slow down food as it passes through your digestive system. It absorbs water and forms a gel that helps slow down food as it passes through your digestive system. The studies show that soluble fibre can help lower blood cholesterol levels, which can reduce the risk of heart disease.

You can try for instance after each sauna session to speed up the process of removing the belly fat:

  • flax seeds
  • avocados
  • blackberries
  • legumes

Can You Sweat Off A Belly Fat?

Sweating is a natural process of releasing heat from the body. It is an involuntary reflex, which means that it happens without you having to consciously control it. The sweat glands are found in the skin and they produce sweat when there is too much water in the body. The presence of water in the body triggers the sympathetic nervous system to activate sweat glands and release sweat to cool down your body temperature. This is why people often notice sweating after they drink a lot of water, do some physical activity or in sauna.


Sauna has been used for centuries to lose weight and detox. It has been proven to be a safe, natural and effective way to lose belly fat. It is also an excellent way of cleansing the body from toxins. As you can assume, with a proper mindset and consistency – sauna is good for losing belly fat. It won’t help you within weeks but within weeks you should feel the difference and that’s a good sign. It is important not to overheat the sauna, as this can lead to dehydration, dizziness, and other health risks.


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