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What’s The Proper Sauna Etiquette?

What's The Proper Sauna Etiquette

First time in sauna? Here, you will find the proper sauna etiquette guideline a competitive savoir vivre with mini-tutorial. Enjoy your sauna sessions!

The sauna is a magical place. It can transport you to an entirely new world and time, and help you forget your troubles for just a little while. A sauna is also a social space – it’s where people gather to unwind and relax. After all, we wouldn’t bring people into our homes if we didn’t want people there as well. That’s why it’s important to be considerate of others when using common spaces like the sauna. Sauna etiquette is about making sure everyone enjoys their visit – and leaving the sauna promptly at the end of your own session so that other users can have their space free from smoke as much as possible.

What should you know before visiting a sauna?

There are a few things to keep in mind before you head into a sauna. You’ll want to make sure the temperature is right for your body, and you’ll want to remember to eat food that’s appropriate for the sauna environment.

  1. The temperature of the sauna should be around 77° Fahrenheit. If it’s too hot or too cold for you, this can cause a bunch of health issues, and can even be dangerous. In order to avoid this, you’ll want to bring a bag of water into the sauna with you.
  2. The bag of water will help you gauge the temperature of the sauna, and make sure you don’t get burned or scalded.
  3. You’ll also want to remember that the sauna is a steamy, humid environment, so you’ll want to eat food that’s easy to digest. Don’t eat food that’s highly acidic, like oranges or apples, as these foods can cause stomach upset in the sauna. Bulk foods can be difficult to digest, since they’re prone to retaining water, so avoid them in the sauna unless you’re willing to deal with a starchy mouth.

Why does sauna etiquette matter?

Sauna etiquette is important because it makes the sauna a nicer place for everyone to be. It can also save your from social troubles. When sauna users are respectful, sauna etiquette helps to keep the sauna clean for everyone, as well as to avoid health risks like scalding. This etiquette also keeps the sauna smoke-free, so that everyone can have a clean, pleasant sauna experience without being bothered by smoke. Of course, sauna etiquette isn’t just important for those who are using the sauna – it’s important for sauna owners too. A good sauna owner should know how to maintain sauna. Sauna etiquette can also help to keep sauna costs down – using the sauna less often can mean lower sauna-related expenses.

Bring a towel or wear a robe 

Whether you bring a towel or wear a robe (browse sauna apron for male), nothing should actually be touching the sauna walls. If you bring a towel, fold it and put it on the floor or at the base of the wall. If you wear a robe, you should only wear it around your waist, tucking it into your pants or shorts. You should never wear a robe over your shoulders, as this can trap harmful steam against the walls and cause scalding. When you’re done, wash or fold your towel and put it away – don’t hang it on the wall, and don’t leave it sitting on the floor. Whether you wear a towel or not, you should also make sure to clean the floor of the sauna. You can use a bucket and a scrub brush, or you can use a hose to spray water on the floor until it’s clean.

Clean up properly when you’re done

One of the most obvious but still hard to remember sauna etiquette is a clean environment. At the end of your session in the sauna, make sure to clean up any water from the sauna floor with a bucket and scrub brush. Make sure to wash the floor with a hose and then finish with a dry towel. If you’re going to leave any sauna towels on the floor, make sure they’re clean and put away – don’t let them sit on the floor until they’re dirty. If you’re going to wear a robe, make sure it’s clean and put away. While you don’t have to wash the walls in the sauna, it’s a good idea to clean the floor and any water spots on the ceiling or walls.


When you visit a sauna, you should follow a few simple rules to keep the sauna clean and safe for everyone in there. These sauna etiquette rules will help you and other just enjoy the sauna spa.



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